Dialectical Behavior Therapy Online

The mission of the Katy DBT Center is to provide adherent DBT program online and in person, to adults, adolescents and families. The purpose of the program is to:

  • Identify problem behaviors that cause distress to you and your loved ones
  • Identify the antecedents to such problem behaviors that make them difficult to control or avoid.
  • Identify the consequences that reinforce such behaviors and make them difficult to stop.
  • Link antecedents, behaviors and consequences.
  • Provide skills, solutions and strategies to replace all these links with more effective behaviors and move toward a life worth living.

What is meant by “more effective behaviors”?

The easy part is telling yourself to “stop doing it,” the hard part is knowing what to do instead. DBT teaches what to do instead (skills acquisition). You will practice using skills and be able to use skills in more and more complex and varied situations (skills generalization).

To schedule an initial assessment, please call or text 346-213-2711 or visit the contact page.

Please also see our Limited Availability Programs:

Adolescent Summer Intensive Program

Dungeons & Dragons Program