An evidence based program with epic story telling to help learn and practice skills

• Weekly 1 hour individual therapy session for the adolescent (in-person recommended)
• Weekly 1 hour D&D session to learn and practice skills (in-person)
• Weekly 1 hour multi-family group where parents and teens can learn skills together (online)
• Starting at $230/week
• Programs available in Houston Heights and Katy.

Skills Modules:

• Mindfulness: Non-judgmental awareness of the present moment.
• Emotion regulation: Decreasing the intensity and duration of unwanted emotions.
• Interpersonal effectiveness: Addressing your needs and wants in relationships without damaging the relationship or your self-esteem.
• Distress tolerance: Getting through an emotional crisis without making things worse.

We also have a Summer program for teens.