Teen DBT with Dungeons & Dragons

An evidence based program with epic story telling to help learn and practice skills

  • Weekly 1 hour individual therapy session for the adolescent (in-person recommended)
  • Weekly 2 hour D&D session to learn and practice skills (in-person)
  • At least one 1 hour parent session per month (online)
  • Starting at $275/week
  • Programs available in Houston Heights and Katy.

Skills Modules:

  • Mindfulness: Non-judgmental awareness of the present moment.
  • Emotion regulation: Decreasing the intensity and duration of unwanted emotions.
  • Interpersonal effectiveness: Addressing your needs and wants in relationships without damaging the relationship or your self-esteem.
  • Distress tolerance: Getting through an emotional crisis without making things worse.